CBD Oil for Sleep: How Does It Work?

How to Use CBD to Help You Sleep

Approximately 70 million Americans deal with chronic sleep problems. Even though there are conventional methods of treatment, CBD oil for sleep disorders is carving up its own path. We will explore CBD oil and sleep apnea, anxiety-induced insomnia, and other conditions preventing a good night’s sleep.

Problems with Prescription Sleeping Aids

There are certain concerns when it comes to medication traditionally used to treat sleeping disorders. According to the American Journal of Public Health, people taking sleeping pills regularly have an increased risk of getting into a car crash. They are as likely to be involved in an accident as people with a blood alcohol level over the legal limit.

The risks of sleeping medication are intensified when it is misused, which is not uncommon. Therefore, CBD oil for sleep has become an important topic to look into.

How Does CBD Help with Sleep

CBD is one of the compounds found in cannabis, which is the same plant containing a psychoactive constituent THC. Depending on the type of plant, there are different amounts of these compounds. Hemp-derived CBD contains practically no THC. But it still modulates the endocannabinoid system that regulates sleep, mood, appetite, memory, and mobility.

CBD enters the body, and its molecules bind to the EDS receptors found in the central and peripheral nervous systems. They can signal the body to take a certain action. For example, it can regulate when certain hormones, like dopamine and serotonin, are released. This explains how CBD helps in managing symptoms of anxiety. There are also studies researching chronic pain and inflammation treatment with CBD that has shown positive results.

Does CBD help with sleep? Yes, as the EDS is responsible for the body’s circadian rhythm. Therefore, there is great potential for using CBD for sleep disorders and abnormal sleep patterns.

CBD vs. THC for Sleep

There is no denying that THC is a powerful sedative. As a result of interacting with the EDS, THC-rich products induce sleepiness or drowsiness in users. However, despite the more pronounced effects of THC, you can still use CBD to help you sleep, quite possibly, with a better reaction.

CBD has an extensive therapeutic profile. Even though it is not the strongest cannabinoid for inducing sleep, its ability to treat other health conditions makes up for it. A lot of times, conditions like anxiety or pain are responsible for troubled sleep. CBD takes care of this from both sides – managing the symptoms while having an overall calming effect. Interestingly, CBD can also act as a great tool for preventing excessive somnolence, so it makes transitioning to a regular sleep schedule even easier.

The biggest determinant in the choice between CBD and THC is the psychoactive absence and presence. If you indulge in THC-heavy medication, you need to come to terms with the feeling of being high. Some users, especially those without experience with such products, might easily get overwhelmed. They sometimes end up being anxious or paranoid, which in no way promotes a feeling of being well-rested. Not to mention, THC-heavy products are illegal in many states and most parts of the world.

cbd oil sleep

As for CBD, it does its job without affecting a person’s behavior, cognitive abilities, or motor skills. Users can consume the products and avoid the typical ‘stoner’ effect. If you want to reap medical benefits from high-quality CBD, shop for your CBD tincture for sleep at Green Papas. While CBD can certainly have a positive impact on your health, it has to come from a reliable source. Our American hemp-derived CBD oil follows US regulations and contains no THC.

CBD for Sleep Disorders

There is an abundance of studies exploring the medical benefits of CBD, and a large portion of them indicate its ability to improve sleep. These are just a few examples of studies illustrating the potential of CBD oil for sleep disorders:

  • One case series indicated that CBD could control the symptoms of REM (rapid eye movement) sleep behavior disorder. This disorder is characterized by the loss of muscle atony, causing nightmares and active behavior during dreaming.
  • The systemic administration of CBD was shown to increase total sleep time, in addition to increasing sleep latency in the light period of the day of administration.
  • Seven trials within one systematic review demonstrated a significant analgesic effect from CBD. The benefit regarding sleep disorders is a result of the biggest secondary outcomes in the form of sleep improvement.

CBD for Anxiety

There is an inherent link between anxiety and troubled sleep. Therefore, research on cannabinoids’ effect on mental disorders provides additional information on using CBD oil for both sleep and anxiety:

  • With the use of CBD oil, the studied patient reported feeling less anxious as well as experiencing a regular pattern of sleep. The patient was recovering from marijuana dependency, and in addition to said effects, CBD acted as an antagonistic agent to the psychoactive properties of THC.
  • Patients with post-traumatic stress disorder (PTSD) often suffer from sleep disturbances, such as insomnia and REM sleep abnormality. A study showed that CBD efficiently blocked anxiety-induced REM sleep suppression.
  • In another study on military veterans, cannabinoids were used to control PTSD symptoms. A substantial number of them reported improvements in terms of reduced anxiety and insomnia. 

You can read more on the topic here.

CBD for Sleep Apnea

Obstructive sleep apnea is one of the most prevalent forms of sleep-disordered breathing in American adults. Studies investigating CBD oil and sleep apnea suggest beneficial modulatory effects:

  • In a preliminary study, a group of researchers has made advancements for using CBD oil for sleep apnea. They studied the diverse effects of endocannabinoids and their function in energy balance and sleep regulation.
  • Synthetic CBD treatment of sleep apnea was proven to be safe and well-tolerated in patients struggling with the condition. Researchers observed the short-term effects at daily doses of 2.5-10 mg.
  • Another study examined the effects of cannabinoids on the sleep process. The authors found changes correlating with improvement in apneas. This suggests a link between using CBD and sleeps apnea treatment.

Short-Term Use of CBD

A review of clinical data regarding CBD states that CBD is exceptionally safe, and many studies reported no side effects.

The benefits are even clearer if you compare CBD for sleep disorders and prescription medication with similar effects. The report emphasizes that CBD has a better side effect profile than medication for the same medical conditions. Therefore, once you determine the right dosage for you, you can confidently start taking CBD.

It should be pointed out that there were some reports on certain adverse effects, such as tiredness, diarrhea, and changes in appetite/weight. However, there is no conclusive evidence on whether it was solely because of CBD. Often, CBD is taken as an additional treatment so researchers theorize that the side effects may be caused by the main medication.

The bottom line is that you will have no trouble using CBD in the short-term. This claim is backed by multiple studies and comprehensive reviews.

Long-Term Use of CBD

Can CBD help with sleep in the long term? Unfortunately, truly substantive research on CBD is still scarce. Long-term CBD administration is not expected to differ considerably in terms of its medical benefits as well as potential side effects. However, an in-depth observation should bring more knowledge and clarify certain reservations.

There is no definitive answer on what constitutes long-term use. While the majority of CBD trials last on average four to five weeks, some studies lasted for 28 weeks. This clarifies how CBD interacts with the body over a long period of time. And the results are overwhelmingly positive reporting no significant side effects.

cbd oil sleep

A big redeeming argument for long-term CBD use is that it has been successfully used for centuries, long before it appeared on the scientific community’s radar. So, we can make conclusions from the extensive personal accounts.

Further studies will give more information, but as a consumer, you should know that the best products coming to the market undergo rigorous testing. At Green Papas, we pay special attention to transparency and make our third-lab test results public. That way, you can be sure you are getting an incredible, top-notch product.

CBD Oil Dosage for Sleep

We recommend mentally dividing your day into four parts and assigning different CBD dosages. This guide is focused on how much CBD you need for sleep. So if you take it for other reasons, you may need to consider these recommendations.

  • Daytime initial dose – this includes any time during the day up until dinner. You want to take a very small amount because CBD is a relaxant. While CBD will not make significant changes to your mental and physical abilities, it’s best to stay on the safer side.
  • Evening initial dose – at this time, you can increase the dose. By taking CBD in stages, you ensure the gradual build-up of effects for the nighttime.
  • Pre-bed dose – you can afford to take the highest dose of the day at this point because you want the effects to last. The sedative effect will be at its strongest, and you will fall asleep more easily.
  • Re-dose – it is not obligatory to take an additional CBD dose for sleep in the middle of the night. Re-dose only takes place if the symptoms become strong again and wake you up. Reapply or consume any medium of CBD that you use, for example, a CBD spray for sleep, and wait. We recommend taking a very low amount, slowly throughout the day, because most of the compounds you’ve taken throughout the day will still be present in your body.

Some research trials use as much as 300 mg of CBD for one person, and it is perfectly safe. However, you are normally recommended to start with 1 to 6 mg of CBD per 10 lbs. of weight. The chart below demonstrates the minimum CBD dosage for sleep, depending on your weight and time you take it.


70-100 lbs.

101-140 lbs.

141-180 lbs.

181-230 lbs.

231-300 lbs.

300+ lbs.

Daytime Initial Dose


8 mg

12 mg

16 mg


20 mg

24 mg

28 mg

Evening Initial Dose


12 mg

16 mg

22 mg

28 mg

32 mg

40 mg

Pre-bed Dose


15 mg

20 mg

30 mg

35 mg

40 mg

50 mg



2 mg

3 mg

4 mg

5 mg

6 mg

7 mg

If you are taking other medication along with CBD, you need to rethink how many drops of CBD oil for sleep you will need. For example, if you take sleep aid drugs, antidepressants or anti-psychotics, the dosage of CBD needs to be cut in half. If you to be extra sure, consult with the specialist on combining medication.

When to Take CBD Oil for Sleep

When you take CBD to sleep better, timing is essential. Granted, you need to know how many mg of CBD you need for sleep, but you also need to know what to take it. Otherwise, you will not reach the desired effect.

Needless to say, CBD will kick in quicker or slower for different people. Neither of those situations should be underestimated.

On average, the effects of CBD last about three to four hours. Therefore, the perfect time is an hour before going to bed. This way, you won’t feel anything right as you’re going to sleep. It will gradually come into effect, ensuring a better quality of sleep. Of course, make certain tweaks as you experiment with it.

Best Nighttime CBD

It is encouraging to see people take CBD for sleep apnea, anxiety, chronic pain, and many other serious medical conditions. Instead of taking opioids, they choose a natural approach without doing damage to their health.

As you have seen, CBD has opened up a new, dependency-free treatment avenue for people with various sleep disorders. Green Papas promotes physical and mental wellbeing and offers products with unmatched quality. Let CBD help you sleep and live your life to the fullest.